Caroline MacDougall's Healthy Tips Newsletter
Issue #1
Brought to You by Teeccino

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Specials!

                    
Teeccino On the Go! Save 12%. Choose the flavor of your choice and get both the can and the one pound refill bag bundeled with this lovely coppertone thermal mug that will help you take Teeccino wherever you go. The perfect gift for someone who is getting started on the Teeccino way of life.

One Pound Bag and Can Special allows you to save up to 15% on your favorite Teeccino flavors when you buy them in this special combination

Teeccino Travel Thermos in warm coppertone, allows you to take hot Teeccino wherever you go

Teeccino Travel Mug can be bought separately for just $15.95



No-Caf: All the satisfaction, no caffeine reaction!

Teeccino Cruises the Caribbean in February 2004!
                    
Two of Teeccino’s top health educators are leading cruises in the Caribbean on the same voyage from February 1st – 8th, 2004!

Caroline MacDougall will be joining both Ann Louise Gittleman on her Fat Flush Cruise and Kat James for her Total Transformation Cruise to serve delicious recipes of Teeccino to their participants. Hear Caroline’s lecture,

"Rebuilding Your Energy Supply Naturally with Herbal Teas and Herbal Coffee"!

For more information about Ann Louise Gittleman’s Fat Flush Cruise,
click here.

For more information about Kat James’ Total Transformation Cruise, click here.
In This Issue:
Feature Article: 
Herbal Health Tip: 
Health Experts Speak Out: 
Teeccino Fans Testify: 
Frequently Asked Question: 
Featured Recipe: 

Six Tips to Reduce the Stress Hormone, Cortisol
If you listen to the range of complaints that people suffer from coffee drinking, you can’t help but wonder how can coffee have so many toxic effects on the body? When I began marketing Teeccino in 1995, I collected from our early customers a list of symptoms relieved from quitting coffee that was extraordinary in its variety and diversity. I thought the reason coffee hadn’t been targeted for its health consequences, unlike tobacco, was that its effects couldn’t be specifically pinpointed like cancer of the lungs caused by smoking.

I was wrong. Stephen Cherniske in 1998 published his landmark book, Caffeine Blues, that attributed the effects of caffeine to its stimulation of the adrenal glands to produce cortisol, the body’s foremost stress hormone. After the publication of Caffeine Blues, studies about cortisol, its relationship to caffeine, and the long term consequences of elevated cortisol to one’s health proved Cherniske’s theories to be absolutely correct. The recent publication of The Cortisol Connection by Shawn Talbott, PH.D., provides an even stronger picture of what happens in the body when you live awash in cortisol.

I’d like to share with you the 7 foremost effects that caffeine and the elevation of cortisol trigger in your body. Best of all, you’ll find 6 tips on the easiest ways to reduce cortisol that are designed to help you create the conditions to promote optimal health.




Herbal Tip: Cilantro Removes Heavy Metals
We are all exposed to heavy metals such as mercury, lead, and aluminum through the food we eat, the air we breathe, and the medical treatments we undergo. These heavy metals have long range toxic effects in our bodies that can weaken our immune systems, produce neurological disturbances and effect our brain, cardiovascular system and sexual organs. Fortunately nature has provided us with an inexpensive and delicious way to rid ourselves of these heavy metals that is available right in the produce section or farmer’s market where you shop!




Health Experts Speak Out!
"It has been shown that drinking just two cups of coffee can increase levels of the stress hormone cortisol. An elevation of this hormone can have adverse effects on the immune system, brain cells, sugar metabolism and weight gain. In addition, coffee drinking has been reported to cause increased body fat. Although it is not clear why coffee affects weight gain, clinical studies show that by reducing coffee intake, body fat goes down."

Nicholas Perricone M.D., The Perricone Prescription, HarperCollins Publishers, pg. 173.



Teeccino Fans Testify!
"Dear Ms. MacDougall,

I recently placed my first order after reading about Teeccino in the Fat Flush book. However, I did not expect some "mild mannered tea" to serve as an adequate, much less enjoyable, replacement for my morning gourmet coffee at the local cafe. Thus, I hesitantly ordered one can.

And then I tried it. And I was so floored, I had to take a moment to let you know.

I am now ordering multiple cans for both my home pantry and my office. I am SO impressed with the rich, smooth flavor of these absolutely wonderful drinks! The aroma of my morning cup of vanilla nut instantly puts me in a good mood, and I feel fantastic about finding such a healthy alternative without having to give up on one of my daily pleasures. Not to mention saving almost $4.00/day on those "gourmet" drinks I thought I couldn't live without!

Thank you, and count me in with your undoubtedly long list of devoted customers who'll be back again and again.

Sincerely,
Jennifer Maciel
AOL/Time Warner"




FAQs on Caffeine
Is there caffeine in the natural coffee flavor in Teeccino?

Flavor houses extract the flavor components from all natural ingredients in order to create natural flavors. In the case of Hazelnut flavor, the flavor is extracted from a hazelnut paste and other nut pastes. In the case of coffee flavor, the components of coffee flavor are extracted from a number of ingredients that include both coffee, chicory and even, believe it not, garlic! Who would imagine that coffee and garlic share the same flavor component?

The expertise of flavor chemists allows them to use natural ingredients to derive flavors without getting all the components of each source. Thus it is possible to produce coffee flavor without caffeine, which in any case doesn’t contribute to the flavor of coffee. Watch out though for coffee flavored ice cream, yogurt, etc. because these foods usually contain a coffee concentrate or even ground coffee beans that do have caffeine.

I make sure that the flavors we use are completely natural and don't contain harmful ingredients like propylene glycol, a petroleum product that is added to many food and skin care products, or MSG, preservatives, etc.




Featured Recipe: Frozen Teeccino Frappe
Frozen Teeccino FrappeThis fall in California has been a hot one. Usually our coast is cooled by morning fog, but we’ve had clear skies for weeks now. Our offices are one block from the beach – tough to take, I know! But when you’re busy, how often do you make time for a stroll? Definitely not often enough. So our afternoon break these days has been making Frozen Teeccino Frappes. They are a quick and delicious way to cool down and replenish your energy while you still are accomplishing all those important tasks. They also make a fabulous low calorie dessert to satisfy sweet tooth moments. for recipe & preparation.



All material provided in this newsletter and on the Teeccino.com website is provided for informational or educational purposes only. Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition.

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