Caffeine Addiction Part II: Effects of Caffeine in Your Body |
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Caffeine Effects in Your Body
Do you experience any of the following side effects of caffeine on a recurrent or frequent basis?
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1. Energy swings or periods of fatigue during the day |
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2. Mood swings or periods of depression during the day |
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3. Headaches |
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4. Gastrointestinal distress; cramping, diarrhea |
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5. Constipation and/or dependence on caffeine for bowel movement |
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6. Tension or stiffness in your neck, shoulders, jaw, hands, legs or
stomach |
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7. Premenstrual Syndrome; menstrual irregularity, cramps, sore breasts |
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8. Painful/sensitive lumps in the breast |
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9. Insomnia |
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10. Clenching the jaw or grinding teeth during sleep |
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11. Anxiety |
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12. Irritability, including inappropriate "fits" of anger |
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13. Involuntary movement in the leg (restless leg syndrome) |
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14. Irregular or rapid heartbeat |
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15. Lightheadedness/dizziness |
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16. Wake up feeling tired |
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17. Generalized pain (back pain, stomach pain, muscle aches) |
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18. High blood pressure |
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19. Ulcers |
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20. Anemia |
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21. Shortness of breath |
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22. Difficulty concentrating and/or memory loss |
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23. Ringing in the ears |
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24. Coldness in the extremities, especially fingertips |
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25. Hand tremor |
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Does your daily caffeine content indicate a caffeine addiction?
If you have 6 to 7 "YES" answers, caffeine is a problem for you. Decreasing or eliminating caffeine intake will significantly improve your health.
If you have 8 to 10 "YES" answers, caffeine is a serious problem. Decreasing or eliminating caffeine is an urgent need.
If you have 12 or more "YES" answers, your caffeine intake represents a critical health risk that may actually decrease your life expectancy. Act now to take control of your life and health.
Click Here to learn how to use Teeccino to beat your caffeine addiction.
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Dr. Fred Sheftell, director of the New England Center for Headache, states: "It's
not unusual for us to find people who are taking 1,000 mg. of caffeine or more
per day." He notes that adverse side effects have been reported from as
little as 250 mg. per day.
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