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The 5 Best Ways to Take Lion’s Mane: Mushroom B...
Lion’s mane, the shimmering, shaggy white mushroom prized for its cognitive benefits, has become one of the most popular mushrooms for Americans to consume. Reishi, Asia’s king of adaptogenic mushrooms long valued for increasing longevity, and cordyceps, the athlete’s mushroom valued for increased energy and faster recovery after exercise, have...
The 5 Best Ways to Take Lion’s Mane: Mushroom B...
Lion’s mane, the shimmering, shaggy white mushroom prized for its cognitive benefits, has become one of the most popular mushrooms for Americans to consume. Reishi, Asia’s king of adaptogenic mushrooms long valued for increasing longevity, and cordyceps, the athlete’s mushroom valued for increased energy and faster recovery after exercise, have...
7 Benefits of Quitting Coffee: The Top Reasons ...
You’ve been thinking about quitting coffee but the very thought brings up huge reservations. Can you really wake up in the morning without that caffeine jolt that ensures you’re awake and ready for the day? What’s going to lift your grogginess? How can you motivate yourself to get going on...
7 Benefits of Quitting Coffee: The Top Reasons ...
You’ve been thinking about quitting coffee but the very thought brings up huge reservations. Can you really wake up in the morning without that caffeine jolt that ensures you’re awake and ready for the day? What’s going to lift your grogginess? How can you motivate yourself to get going on...
Back-to-School Stress: How Adaptogens Can Help ...
Back-to-school season brings a new kind of stress for the whole family. Caroline MacDougall explains how adaptogens — the herbs and mushrooms that support your body in adapting to stress — work, and profiles the nine best studied ones.
Back-to-School Stress: How Adaptogens Can Help ...
Back-to-school season brings a new kind of stress for the whole family. Caroline MacDougall explains how adaptogens — the herbs and mushrooms that support your body in adapting to stress — work, and profiles the nine best studied ones.
The Warning Signs of Dehydration and the Easy W...
It’s embarrassing to admit that despite the many years I’ve lived in my body, I’m just discovering the symptoms of dehydration and how dramatically being dehydrated can affect me.Years ago, as a teenager visiting Hawaii, I suffered from heat stroke. I’ve always assumed my subsequent sensitivity to heat on the...
The Warning Signs of Dehydration and the Easy W...
It’s embarrassing to admit that despite the many years I’ve lived in my body, I’m just discovering the symptoms of dehydration and how dramatically being dehydrated can affect me.Years ago, as a teenager visiting Hawaii, I suffered from heat stroke. I’ve always assumed my subsequent sensitivity to heat on the...
Hyaluronic Acid, Acupuncture, and The Interstitium
It is probably hard to find a woman who hasn't heard of hyaluronic acid. Anyone confronted by aging skin who wants to preserve their face from wrinkles has at least a facial cream, if not a serum, containing hyaluronic acid. It is commonly known that hyaluronic acid has the ability...
Hyaluronic Acid, Acupuncture, and The Interstitium
It is probably hard to find a woman who hasn't heard of hyaluronic acid. Anyone confronted by aging skin who wants to preserve their face from wrinkles has at least a facial cream, if not a serum, containing hyaluronic acid. It is commonly known that hyaluronic acid has the ability...
Rewilding: Earth Day Update
I’m passionate about the natural world and the many ways a moment spent in nature improves our mood, restores our sense of well-being, and connects us with our inner selves. Walking beneath trees in a forest, sitting by running water gurgling over rocks or walking barefoot in wet sand along...
Rewilding: Earth Day Update
I’m passionate about the natural world and the many ways a moment spent in nature improves our mood, restores our sense of well-being, and connects us with our inner selves. Walking beneath trees in a forest, sitting by running water gurgling over rocks or walking barefoot in wet sand along...
